@import"https://fonts.googleapis.com/css2?family=Outfit:wght@300;400;500;600;700;800&display=swap";:root{--glass-bg: rgba(255, 255, 255, .75);--glass-border: rgba(255, 255, 255, .9);--glass-shadow: rgba(0, 0, 0, .05);--ios-pink-bg: #fcfaf9;--ios-pink-soft: #f5edef;--ios-pink-accent: #ff6b8b;--ios-pink-deep: #ff477e;--text-main: #1c1c1e;--text-secondary: #48484a;--text-tertiary: #8e8e93;--radius-lg: 32px;--radius-md: 20px;--radius-sm: 14px;--transition: all .3s cubic-bezier(.4, 0, .2, 1)}*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent;font-family:Outfit,-apple-system,BlinkMacSystemFont,sans-serif}body{background-color:var(--ios-pink-bg);background:radial-gradient(circle at top left,#fff0f0 0%,transparent 40%),radial-gradient(circle at bottom right,#f8f8fc 0%,transparent 40%),#fcfaf9;color:var(--text-main);min-height:100vh;overflow-x:hidden;line-height:1.4;padding-bottom:110px}.container{max-width:500px;margin:0 auto;padding:32px 24px}.glass{background:var(--glass-bg);backdrop-filter:blur(20px) saturate(180%);-webkit-backdrop-filter:blur(20px) saturate(180%);border:1px solid var(--glass-border);box-shadow:0 10px 40px var(--glass-shadow);border-radius:var(--radius-lg)}.hero-gradient{background:linear-gradient(to top,rgba(0,0,0,.8) 0%,rgba(0,0,0,.3) 50%,transparent 100%)}.notebook-card{background:#fff;border-radius:var(--radius-md);padding:16px;border-bottom:2px solid var(--ios-pink-soft);margin-bottom:12px;display:flex;flex-direction:row;align-items:center;justify-content:space-between;gap:12px;transition:var(--transition);box-shadow:0 4px 12px #00000005}.notebook-card.active{background:#fff;border:1px solid var(--ios-pink-soft);box-shadow:0 10px 24px #0000000a}.notebook-card.completed{opacity:.6;background:#fdfdfd}h1{font-size:2.1rem;font-weight:800;color:var(--text-main);letter-spacing:-.8px}h2{font-size:1.5rem;font-weight:700;color:var(--text-main)}h3{font-size:1.15rem;font-weight:600;color:var(--text-main)}.btn-primary{background:linear-gradient(135deg,var(--ios-pink-accent) 0%,var(--ios-pink-deep) 100%);color:#fff;padding:16px 24px;border:none;border-radius:var(--radius-md);font-weight:750;font-size:1.05rem;box-shadow:0 10px 25px #ff6b8b4d;width:100%;cursor:pointer;transition:var(--transition);display:flex;align-items:center;justify-content:center;gap:8px}.btn-primary:active{transform:scale(.97)}.btn-secondary{background:var(--ios-pink-soft);color:var(--text-main);padding:12px 18px;border:none;border-radius:var(--radius-md);font-weight:700;font-size:.95rem;width:100%;display:flex;align-items:center;justify-content:center;gap:8px}.bottom-nav{position:fixed;bottom:24px;left:24px;right:24px;background:#ffffffe6;backdrop-filter:blur(30px);-webkit-backdrop-filter:blur(30px);border:1.5px solid rgba(255,255,255,.8);border-radius:40px;height:70px;display:flex;justify-content:space-around;align-items:center;z-index:1000;box-shadow:0 15px 40px #0000001a}.nav-item{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;background:none;border:none;color:var(--text-tertiary);font-size:.7rem;font-weight:800;gap:2px}.nav-item.active{color:var(--ios-pink-accent)}.nav-item .icon-box{padding:8px 14px;border-radius:20px;transition:var(--transition)}.nav-item.active .icon-box{background:var(--ios-pink-soft)}.check-button{display:flex;align-items:center;justify-content:center;border-radius:12px;transition:var(--transition);cursor:pointer}.check-button.pending{background:#fff;border:2px solid var(--ios-pink-soft)}.check-button.done{background:var(--ios-pink-accent);border:2px solid var(--ios-pink-accent);box-shadow:0 4px 12px #ff6b8b4d}.exercise-number{font-size:1.1rem;font-weight:850;color:var(--text-tertiary);margin-right:4px;opacity:.5}.weight-input{background:#f0f0f2;border:1px solid #e0e0e3;border-radius:12px;padding:8px;font-size:1rem;font-weight:800;color:var(--ios-pink-accent);width:70px;outline:none;text-align:center}.weight-input:focus{border-color:var(--ios-pink-accent);background:#fff}.sticky-header{position:sticky;top:-32px;z-index:100;margin-bottom:20px;padding:8px 0}.finish-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:5000;background:#fffffffa;-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px);display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:40px}.finish-overlay .glass{background:#fff;border:none;box-shadow:0 30px 60px #0000001a}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.cal-day{aspect-ratio:1;border-radius:14px;display:flex;align-items:center;justify-content:center;font-weight:850;font-size:.9rem;transition:var(--transition);cursor:pointer}.cal-day.today{color:var(--ios-pink-accent);background:var(--ios-pink-soft)}.cal-day.trained{background:#e0f5e1;color:#2baa5e}.cal-day.missed{background:#fef0f0;color:#e54d42}.animate-fade-in{animation:fade-in .6s ease-out forwards}@keyframes fade-in{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.splash-container{display:flex;justify-content:center;align-items:center;height:100vh;width:100%;position:fixed;top:0;right:0;bottom:0;left:0;z-index:2000;text-align:center;background:var(--bg-primary);overflow:hidden}.splash-video{position:absolute;top:50%;left:50%;min-width:100%;min-height:100%;width:auto;height:auto;transform:translate(-50%) translateY(-50%);object-fit:cover;z-index:1;opacity:.8;filter:brightness(.9)}